Guided Meditation

The Illumine® Yoga Nidra with White Gold Light meditation is a guided relaxation and visualization created from the ancient wisdom practices of yoga Nidra, illumination, and shamanic journeying. The structure is similar to yoga Nidra as you are guided to contemplate an intention, then relax the body and mind, connect to the heart, and then travel through an imagined landscape. Scientific studies are showing the profound relaxation that occurs in yoga Nidra, and how this settles the brain, the nervous system, and can help with sleep and the unsettled mind.

In this introductory guided meditation, you will travel through a meadow and forest to a protected space where you have the opportunity to be illumined with light. Along the way, you may receive gifts from the deeper wisdom of your subconscious.

For optimal results, use this meditation with the Illumine® Signature Scent.

37 minutes

mp3 audio file

Download directly after purchase

Pair with scent